Monday, April 11, 2011
Superb Sentences By 7 Superb Persons
Hitler.....
"When You Are In The Light, Everything
Follows You,
But When You Enter Into The Dark, Even
Your Own Shadow Doesn't Follow You."
Monday, November 1, 2010
Life's Challenges
Sometimes the world appears
To be spinning out of control.
Sometimes there seems to be no end
To the distressing news.
Sometimes it feels like troubles
Are being piled on top of troubles.
Sometimes it can look as if there
Could never be a way forward.
And yet, that way forward is always
As close as your next thought.
For no matter how difficult and discouraging
Life may have become, with each dawning moment,
A new world of positive possibilities opens up
to you.
From the darkest depths of despair,
Hope does indeed grow and take flight.
Out of difficult situations, new strategies emerge
For creating real value and spreading life's goodness.
Remember that the future does not have to be
An extension of the past.
For you can act right now to create
That future out of the abundance of positive possibilities.
Posted in Life's Challenges
Thursday, October 28, 2010
POSITIVE ATTITUDE
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
किसी चीज से डरो मत,तुम अद्भुत काम करोगे,यह निर्भयता ही है जो क्षण भर में परम आनंद लाती है.
DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
किसी की निंदा ना करें,अगर आप मदद के लिए हाथ बढ़ा सकते हैं,तो ज़रुर बढाएं,अगर नहीं बढ़ा सकते,तो अपने हाथ जोड़िये,अपने भाइयों को आशीर्वाद दीजिये,और उन्हें उनके मार्ग पे जाने दीजिये.
EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
एक विचार लो,उस विचार को अपना जीवन बना लो उसके बारे में सोचो उसके सपने देखो,उस विचार को जियो,अपने मस्तिष्क,मांसपेशियों,नसों,शरीर के हर हिस्से को उस विचार में डूब जाने दो,और बाकी सभी विचार को किनारे रख दो,यही सफल होने का तरीका है.
Posted in POSITIVE ATTITUDE
Sunday, October 24, 2010
दोस्ती सची हो तो वक्त रुक जता है
तोह चाँद की चाहत किसे होती.
कट सकती अगर अकेले जिन्दगी,
तो दोस्ती नाम की चीज़ ही न होती.
कभी किसी से जीकर ऐ जुदाई मत करना,
इस दोस्त से कभी रुसवाई मत करना,
जब दिल उब जाए हमसे तोह बता देना,
न बताकर बेवफाई मत करना.
दोस्ती सची हो तो वक्त रुक जता है
अस्मा लाख ऊँचा हो मगर झुक जता है
दोस्ती मे दुनिया लाख बने रुकावट,
अगर दोस्त सचा हो तो खुदा भी झुक जता है.
दोस्ती वो एहसास है जो मिटती नही.
दोस्ती पर्वत है वोह, जोह झुकता नही,
इसकी कीमत क्या है पूछो हमसे,
यह वो "अनमोल" मोटी है जो बिकता नही . . .
सची है दोस्ती आजमा के देखो..
करके यकीं मुझपर मेरे पास आके देखो,
बदलता नही कभी सोना अपना रंग ,
चाहे जितनी बार आग मे जला के देखो
Posted in दोस्ती सची हो तो वक्त रुक जता है
Listen to the calling
Posted in Listen to the calling
Tuesday, October 19, 2010
beautifully.
- Zig Ziglar
"Do not be desirous of having things done quickly. Do not look at
small advantages. Desire to have things done quickly prevents
their being done thoroughly. Looking at small advantages prevents
great affairs from being accomplished."
- Confucius
Posted in Purpose
Sunday, October 17, 2010
*** दशहरा के पावन अवसर पर आप सभी को हार्दिक शुभकामनायें ***
****************** शुभ दशहरा *******************
Posted in शुभ दशहरा
Saturday, October 16, 2010
10 tips to keep Breast Cancer Away
Experts from Fred Hutchinson Cancer Research Center and its clinical care partner, the Seattle Cancer Care Alliance, have offered 10 tips to keep away breast cancer.
The 10 tips provided by Anne McTiernan, director of the Hutchinson Center's Prevention Center, a member of the Center's Public Health Sciences Division, and author of "Breast Fitness" (St. Martin's Press):
1. Avoid becoming overweight
Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Try to maintain a body-mass index under 25.
2. Eat healthy to avoid tipping the scale
Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.
3. Keep physically active, even when begun later in life
It reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week.
4. Drink little or no alcohol
Alcohol use is associated with an increased risk of breast cancer.
5. Avoid hormone replacement therapy
Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. "Bioidentical hormones" and hormonal creams and gels are no safer than prescription hormones and should also be avoided.
6. Consider taking an oestrogen-blocking drug
Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of oestrogen-blocking drugs such as tamoxifen and raloxifene.
7. Don't smoke
Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.
8. Breast-feed your babies for as long as possible
Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.
9. Participate in a research study
The Hutchinson Center is home to several studies that are looking at ways to reduce the risk for breast cancer.
10. Get fit and support breast cancer research at the same time
Regular physical activity is associated with a reduced risk of breast cancer. Ascend some of the world's most breathtaking peaks while raising vital funds for and awareness of breast cancer research.
Posted in 10 tips to keep Breast Cancer Away
success need effarts
अपने आतम से रिश्ता बनाकर तो देखो
दुखदायक है कर्मो के परिणाम सारे
इन भावो को मन में लाकर तो देखो
तू करता न रहेगा पर और पर्याय का
अपने ज्ञान की क्रिया को करके तो देखो
आईने में खुद का चेहरा न दिखेगा
खुद की तलाश में अन्दर आकर तो देखो
सुख के लिए कुछ नहीं करना पड़ेगा
अपने हाथ पर हाथ रखकर तो देखो
बहुत सुकून मिलता है अपनों में
अपनों को अपना कहकर तो देखो
तू भक्त नहीं भगवान् बनेगा
बस एक बार अपने को आजमा कर तो देखो
Mushkilon mein bhag jana asaan hota hai
har pehlu zindagi ka imtihan hota hai
darne walon ko kuchh milta nahi zindagi mein
aur ladne walon ke kadmon mein jahan hota hai
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Posted in success need effarts
MOTIVATION.wmv