POSITIVE ATTITUDE

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किसी चीज से डरो मत,तुम अद्भुत काम करोगे,यह निर्भयता ही है जो क्षण भर में परम आनंद लाती है.

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किसी की निंदा ना करें,अगर आप मदद के लिए हाथ बढ़ा सकते हैं,तो ज़रुर बढाएं,अगर नहीं बढ़ा सकते,तो अपने हाथ जोड़िये,अपने भाइयों को आशीर्वाद दीजिये,और उन्हें उनके मार्ग पे जाने दीजिये.

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एक विचार लो,उस विचार को अपना जीवन बना लो उसके बारे में सोचो उसके सपने देखो,उस विचार को जियो,अपने मस्तिष्क,मांसपेशियों,नसों,शरीर के हर हिस्से को उस विचार में डूब जाने दो,और बाकी सभी विचार को किनारे रख दो,यही सफल होने का तरीका है.

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Posted in POSITIVE ATTITUDE

दोस्ती सची हो तो वक्त रुक जता है

चिरागों से अगर अँधेरा दूर होता,
तोह चाँद की चाहत किसे होती.
कट सकती अगर अकेले जिन्दगी,
तो दोस्ती नाम की चीज़ ही न होती.
कभी किसी से जीकर ऐ जुदाई मत करना,
इस दोस्त से कभी रुसवाई मत करना,
जब दिल उब जाए हमसे तोह बता देना,
न बताकर बेवफाई मत करना.
दोस्ती सची हो तो वक्त रुक जता है
अस्मा लाख ऊँचा हो मगर झुक जता है
दोस्ती मे दुनिया लाख बने रुकावट,
अगर दोस्त सचा हो तो खुदा भी झुक जता है.
दोस्ती वो एहसास है जो मिटती नही.
दोस्ती पर्वत है वोह, जोह झुकता नही,
इसकी कीमत क्या है पूछो हमसे,
यह वो "अनमोल" मोटी है जो बिकता नही . . .
सची है दोस्ती आजमा के देखो..
करके यकीं मुझपर मेरे पास आके देखो,
बदलता नही कभी सोना अपना रंग ,
चाहे जितनी बार आग मे जला के देखो

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Posted in दोस्ती सची हो तो वक्त रुक जता है

Listen to the calling

"Listen to the calling of your heart and the true riches of life will follow."

"Life is just a minute, only 60 seconds in it. Forced upon you, can't refuse it. Didn't seek it, didn't choose it. But it is up to you to use it. You must suffer if you lose it, give an account if you abuse it. Just a tiny little minute, but eternity is in it!"

Anonymous

"If I had to single out one element in my life that has made a difference for me, it would be a passion to compete."

Sam Walton

Life's most powerful combination: A passionate heart driven by a positive attitude."

Byrd Baggett

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Posted in Listen to the calling

Purpose

Duty makes us do things well, but love makes us do them
beautifully.
- Zig Ziglar


"Do not be desirous of having things done quickly. Do not look at
small advantages. Desire to have things done quickly prevents
their being done thoroughly. Looking at small advantages prevents
great affairs from being accomplished."
- Confucius

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Posted in Purpose

*** दशहरा के पावन अवसर पर आप सभी को हार्दिक शुभकामनायें ***

*** दशहरा के पावन अवसर पर आप सभी को हार्दिक शुभकामनायें ***
****************** शुभ दशहरा *******************

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Posted in शुभ दशहरा

10 tips to keep Breast Cancer Away

The month of October, is the Breast Cancer Awareness Month. Breast Cancer, a disease which is haunting most of the women in the world and experts have predicted that very soon every one out of 14 women will have Breast Cancer.

Experts from Fred Hutchinson Cancer Research Center and its clinical care partner, the Seattle Cancer Care Alliance, have offered 10 tips to keep away breast cancer.

The 10 tips provided by Anne McTiernan, director of the Hutchinson Center's Prevention Center, a member of the Center's Public Health Sciences Division, and author of "Breast Fitness" (St. Martin's Press):


1. Avoid becoming overweight
Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Try to maintain a body-mass index under 25.

2. Eat healthy to avoid tipping the scale
Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.

3. Keep physically active, even when begun later in life
It reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week.

4. Drink little or no alcohol
Alcohol use is associated with an increased risk of breast cancer.

5. Avoid hormone replacement therapy
Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. "Bioidentical hormones" and hormonal creams and gels are no safer than prescription hormones and should also be avoided.

6. Consider taking an oestrogen-blocking drug
Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of oestrogen-blocking drugs such as tamoxifen and raloxifene.

7. Don't smoke
Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.

8. Breast-feed your babies for as long as possible
Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.

9. Participate in a research study
The Hutchinson Center is home to several studies that are looking at ways to reduce the risk for breast cancer.

10. Get fit and support breast cancer research at the same time
Regular physical activity is associated with a reduced risk of breast cancer. Ascend some of the world's most breathtaking peaks while raising vital funds for and awareness of breast cancer research.

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Posted in 10 tips to keep Breast Cancer Away

success need effarts

ज्ञान को ज्ञान में मिलकर तो देखो
अपने आतम से रिश्ता बनाकर तो देखो
दुखदायक है कर्मो के परिणाम सारे
इन भावो को मन में लाकर तो देखो
तू करता न रहेगा पर और पर्याय का
अपने ज्ञान की क्रिया को करके तो देखो
आईने में खुद का चेहरा न दिखेगा
खुद की तलाश में अन्दर आकर तो देखो
सुख के लिए कुछ नहीं करना पड़ेगा
अपने हाथ पर हाथ रखकर तो देखो
बहुत सुकून मिलता है अपनों में
अपनों को अपना कहकर तो देखो
तू भक्त नहीं भगवान् बनेगा
बस एक बार अपने को आजमा कर तो देखो
Mushkilon mein bhag jana asaan hota hai
har pehlu zindagi ka imtihan hota hai
darne walon ko kuchh milta nahi zindagi mein
aur ladne walon ke kadmon mein jahan hota hai












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success need inspirations

सफलता के लिए आत्मविश्वास आवश्यक है ! यदि आपका विस्वास अटल है तो हालत केसे भी हो नतीजे आपके पक्ष मे ही आयेंगे ! जब भी आपके सामने मुश्किल की घडी हो तो उसे चुनोती समझकर स्वीकार करे और जुट जाये पुरे आत्मविश्वास के साथ यकीन मानिये जीत आपकी ही होगी !

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Posted in success need inspirations

Dare to win

If there was ever a time to dare,
to make a difference,
to embark on something worth doing,IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart, something that's your inspiration,
something that's your dream

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Posted in Dare to win

SUCCESS4EVER

'roots of SUCCESS are formed through hard ....., ---------------------------------------------------------------------------------------- कभी मत सोचिये कि आत्मा के लिए कुछ असंभव है,ऐसा सोचना सबसे बड़ा विधर्म है,अगर कोई पाप है,तो वो यही है,ये कहना कि तुम निर्बल हो या अन्य निर्बल हैं. ...' तुम्हे अन्दर से बाहर की तरफ विकसित होना है.कोई तुम्हे पढ़ा नहीं सकता,कोई तुम्हे आध्यात्मिक नहीं बना सकता,तुम्हारी आत्मा के आलावा कोई और गुरु नहीं है.

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Posted in SUCCESS4EVER

SUCCESS4EVER

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TRUE TIPS FOR LIFE

THOUGHTS

TRUE TIPS FOR LIFE

1.100 Rupye ka note bahut zyda lagta hai jab “GARIB KO DENA HO”,magar hotal main baithe ho to bahut kam lagta hai.

2.3 minut ISHWAR ko yaad karna bahut muskil hai, magar 3 ghante ki film dekhna bahut aasan hao.

3.Pure din mehnat ke baad gym jane se nahi thakte, magar jab apne hi “MAA- BAAP” ke pair dabane ho to Log tan aa jaate hai…

(Is msg ko forward karna bahut muskil hota hai, jab ki fizul jokes ko 4wd krna hmara frz ban jata hai..)

ZINDGI KA NAZARIYA BADLO. LOG KI SOCH BADLO…..

 

feel the deference

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Posted in True tips for life

success4ever

QUATATIONS

YOU ARE SPECIAL

IN A CLASSROOM OF 50,The speaker asked,”who would like this 1000 rupee note?” hands started going up. He said, “I am going to Give this to one of you but first let me do this”He Proceeded To Crumple The Note?

He than asked , “who still wants it ?”still hands were up in air.“well”, he replied, what if do this ?’AND HE DROPEDIT ON THE GROUND AND STARTED TO GRIND IT INTO THE FLOOR WITH THE SHOE.HE PICKED IT UP AND ASKED’ NOW WHO STILL WANTS IT ?STILL THE HANDS WENT IN TO  THE AIR. my friend you have all learned all a very valuable lesson. No matter what I did to the money. You still wanted because it did not decrease in value. It was still a worth full thousand. many times in our lives, we are dropped, crumpled and ground in to the dirt by decisions we make, and the circumstances that come our way”

did you know you are unique? Taking into consideration the past 100 years and the future century, no one had or will have your “fingerprints”. Your dna is unique. You are infact, a special indiidual with a capacity to achive great thing.

 “we feEl we are worthless, but no matter what has happened, or what will happen to you will never loose your value. You are special.

!!!DON’T EVER FORGET IT !!!

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Posted in YOU ARE SPECIAL